Gratitude Yoga
Join Children’s Yoga Teacher, Bridget Tsikouris in a 45-minute yoga class incorporating gratitude. Practicing gratitude helps children learn how to cultivate positivity and happiness within.
Class will consist of sun salutations, balancing postures, breathing exercises, games and a craft while threading in the theme of gratefulness.
Date: Saturday, November 30 (11-11:45am)
Ages: 5-12 years old
Pricing: $20
(Class capacity: 10)
Parents are welcome to stay and shop the Outlet and Le Marche! Discounts on purchases will be available the day of the event.
Don't feel like shopping? - grab a snack or one of our incredible coffee and matcha drinks at the You Me Oui cafe.
Benefits of Yoga
Increases balance, body awareness & coordination
Improves posture and alignment
Develops core strength
Relaxes the body & mind
Increases focus & attention
Improves ability to be less reactive
Builds confidence
About the Teacher
Bridget is a Registered Children’s Yoga Teacher (RCYT 95) & (RYT 200), as well as a licensed classroom teacher (PK-grade 5). She has experience teaching yoga throughout many different schools in the area, as well as PurYoga & Harmony Lane Studios.