CHILDRENS YOGA

Gratitude Yoga

Join Children’s Yoga Teacher, Bridget Tsikouris in a 45-minute yoga class incorporating gratitude. Practicing gratitude helps children learn how to cultivate positivity and happiness within.

Class will consist of sun salutations, balancing postures, breathing exercises, games and a craft while threading in the theme of gratefulness.

Date: Saturday, November 30 (11-11:45am)

Ages: 5-12 years old

Pricing:  $20

(Class capacity: 10)

Parents are welcome to stay and shop the Outlet and Le Marche!  Discounts on purchases will be available the day of the event. 

Don't feel like shopping? - grab a snack or one of our incredible coffee and matcha drinks at the You Me Oui cafe.

Benefits of Yoga

Increases balance, body awareness & coordination
Improves posture and alignment
Develops core strength
Relaxes the body & mind
Increases focus & attention
Improves ability to be less reactive
Builds confidence

About the Teacher

Bridget is a Registered Children’s Yoga Teacher (RCYT 95) & (RYT 200), as well as a licensed classroom teacher (PK-grade 5).  She has experience teaching yoga throughout many different schools in the area, as well as PurYoga & Harmony Lane Studios.